You’ve Come To The Place To Get Results

My hope for you with this blog is to provide continued support in reaching your fitness and nutrition goals. I want to provide a “safe community” of like minded people seeking information on wellness. Please feel free to post a comment on any of the posts you see by filling out the box below each blog entry. Feel free to ask questions, share your experiences… what you struggle with or what keeps you motivated. Please post it on this blog!!! I look forward to hearing from you!
Be Well,

Lauren

Featured New Post:

Three common workout mistakes that are INSANE!

Do you know the definition of insanity? According to Benjamin
Franklin, the definition of insanity is doing the same thing over
and over again and expecting different results.

Okay, you work out hard, over and over… but are you seeing the
results you want?

Here are 3 common mistakes that people make but not to worry… you
do not have to keep making them!

1- Training only the parts of your body that you think need to
improve
Everyone has areas of their body that store more fat. My favorite
example of this is when people do 100’s upon 100’s of crunches
hoping to burn the fat off their mid-section.

If you only target certain body parts you create an unbalanced
physique and can over-train and injure those body parts.
Furthermore, you won’t be doing anything to increase your
metabolism.

By working all of your body parts, not only will you increase
metabolism, but your body will be more suited to handle daily
activities and functions because you will be better balanced.

Make sure your workouts cover many planes of movement and work the
muscles all over the body. Your workout will be more challenging…
and more effective.

2- Not changing up your workouts
Your body will easily adapt to the demand you consistently give it.
By changing up your routine, you can still work the same muscle
groups, but you need to choose different exercises to target those
muscles.

If you were doing dumbbell squats for 4 weeks straight,
and all the sudden you did lunges… even though these 2 exercises
basically target the same muscle group, you will probably notice
those muscles “talking” to you the next day!

3- Destroying a good workout with poor nutrition afterward
Did you know that eating carbohydrates and protein together within
an hour after working out will enhance muscle recovery, help
maintain and gain lean muscle mass, and help enhance physical
performance and endurance? Without doing this, your progress can
be slower if you are not doing everything to maximize your recovery.

One of my favorite “rewards” for a good workout is my Post-Workout
Recovery Drink! This one is used by hundreds of professional and
world-class athletes across the USA… so why not pick the best?!

Is this you?
Someone who wants to minimize soreness experienced after exercising
Someone who is looking for better muscle recovery
Someone who wants to enhance your current exercise and/or weightlifting program
Someone who wants to gain lean muscle mass

Good news… Post-Workout Recovery Drink is on sale until September
7, 2010!

Get the most out of your workout!