How Do You Define Aging?
Filed Under Exercise, Motivation, Nutrition · Tagged:
We sabotage our bodies by our beliefs about aging. I challenge that the accumulation of years is not the only factor that causes aging.
We associate wrinkles, sagging skin, forgetfulness, belly fat, steady weight gain, high blood pressure, diabetes, slow metabolism, etc. as symptoms of aging.
Our age is more determined by the exercise we get or don’t get, by the kinds of foods we eat or don’t eat, and how we emotionally handle stresses in our lives. [Read more]
Interview with Life/Wellness Coach Lauren Miller
Filed Under Motivation · Tagged:
Here is the interview that appears on: http://www.healthandwealthforlife.net/health/interview-with-lifewellness-coach-lauren-miller/
Hello everyone! Today, in keeping with our desire to provide informative information in the world of health and wellness, we are bringing you Life/Wellness Coach Lauren Miller. We are excited to have Lauren join us for this interview and we know you will find it as interesting as we have. Let’s get started! [Read more]
30-Day Best Body Makeover
Filed Under Exercise, Motivation, Nutrition · Tagged:
In April, I co-hosted a teleseminar with Marc Lebert called the
“Top 10 Reasons Why People Struggle With Their Fitness and
Nutrition and What To Do About It”. Since then, we have been asked
is there a next step?
So… we put our thoughts together… and in the spirit of practicing
what we preach… our thoughts became ACTION!
If you are still sick an tired of being immobilized by one setback
after another or cannot figure out why you are not reaching your
goals of having an energetic, fit, lean, well defined body… then we
have a great opportunity for you. [Read more]
Top 5 Solutions to Make Sure You Are Not Unconsciously Overeating
Filed Under Nutrition · Tagged:
With the exception of a holiday feast, do you really stop eating because you are full?
It is not our nature to stop and analyze when we are full during a meal. In fact it takes 20 minutes for your brain to get the signal from your stomach when you are full… which may be long after you ate too much.
We want to think that we overeat because either the food is so good or we’re really hungry.
If that were always the case, why, even though it is hard to admit, do we eat every last morsel of something even when it doesn’t taste very good?
Here are 5 common reasons why it is easy to overeat and what to do about it: [Read more]
