24-Day Weight-loss Challenge

The results of the 24-day challenge continue to amaze me. We are experiencing an average of a 10 pound weight loss with a decrease of 8-10 inches total.

I did the challenge and lost 7 pounds 6-1/2 inches… I have continued to lose 3 more pounds and another 2 inches. Even if you do not have a significant amount of weight to lose… or maybe it’s just the last 10 pounds…

…The 24-day challenge is a SYSTEM that will energize your mind and body, feed your muscles and starve your fat as you lose inches, improve health and melt away body fat in a way that will fit into your busy life and be realistic for any hectic schedule.

Does that sound like something you would like to know more about? Then read on, I will try to get right to the point.

This jump start program will teach your body to continue losing body fat and increasing lean muscle, which means, your body composition CHANGES!

If you don’t know or understand what exactly that means, here is a brief explanation:

Many people are overly concerned with what the number on the scale reads when they are trying to lose weight. Replacing fat with muscle is what should be the main focus.

Women take note: if you are not increasing the amount of weight you are lifting or are not engaged in weight training in your workouts because you are afraid you will bulk up… you are missing out on getting a lean body!

Muscle takes up less space than fat AND it weights more than fat. Therefore, you want to be more concerned about your fat to muscle ratio… or your BODY COMPOSITION. This is EXACTLY what it means to “tone-up”.

The supplements are the foundation of the program, providing you with the nutrients you need for optimal health, increased energy, fat burning, and craving control. For instance, did you know that low vitamin B levels have been shown to cause sugar cravings? Did you know that fatigue causes “false” hunger? Do you know how much protein it takes in the morning to most effectively burn fat during the remainder of the day? Do you know which one of our products used as an afternoon snack can burn even more body fat during the rest of the day? And there is so much more than this…

The eating plan was designed by a registered dietitian and elite personal trainer. They incorporate a “zig zag” method of eating. What does that mean? You’ll find out during the program – and you’ll be surprised to find out that your body needs MORE calories on certain days to avoid a plateau. We don’t want you to diet. Aren’t you tired of that already? The eating plan itself is extremely simple for the on-the-go person who doesn’t have time for complicated recipes. In fact,the overwhelming response we get from our clients is, “Wow! Can I do that again?”

Losing weight doesn’t have to be hard. Let us prove it to you.

The cost of the program is simply the cost of your supplements. The eating/exercise plan and coaching with me is FREE! How many supplements do you know come with a professional Life Coach, Certified Personal Trainer and an NLP practitioner as your accountability partner for change?

Contact me or order here: 24-Day Challenge

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Quick Workout Using One Dumbbell

Here’s a great quick circuit you can do using one dumbbell. If you want to use the same dumbbell for all the exercises you can, but depending on the exercise, you may need to switch to a lighter or heavier weight. Switch out the dumbbell which will allow you to do 8-12 repetitions that will keep your form but challenge you at the end of the set.

Perform one set of 8-12 repetitions per exercise and repeat the circuit 2-3 more times, resting only at the end of each circuit.

1- Single Dumbbell Squat- The further you hold the dumbbell out away from your body, the more you will feel it in your core.

2- Single Arm Dumbbell Reverse Fly- Keep your back flat, if your core is strong you can do this exercise without resting your arm on your knee for a greater ab challenge, but keep the back flat at all times.

3- Single Leg Dead-lift- Keep your back flat, abs tucked in tight and “spot” something out in front of you eye level to help keep your balance. Try to perform these without putting the other leg down. Straighten up each time you come up.

4-Dumbbell Chest Extension- You can do this exercise on the floor or a bench if you don’t have a ball. If you are using a ball, make sure your head is supported on the ball. Hold the dumbbell directly over your chest with both hands. With arms straight but elbows not locked, lower the dumbbell back behind your head. Raise back up over chest to starting position.

5- Single Arm Dumbbell Squat and Press- Standing feet shoulder width apart hold the dumbbell in the right hand palm facing out. Lower as if sitting back into a chair not letting your knees extend over your toes. As you stand up, raise the dumbbell over head in one continuous move. Lower dumbbell back down to start position while going into your squat at the same time. After you complete your repetitions, repeat holding the dumbbell in the left hand.

If you want me to build a 4-week custom program just for you, click here:

VIRTUAL ONLINE TRAINING -affordable online training and nutrition programs

CUSTOM DESIGNED 4-WEEK PROGRAM JUST FOR YOU! -this is where I design your program personally

Single Dumbbell Squat

Single Arm Dumbbell Reverse Fly

Single Leg Dead-lift

Dumbbell Chest Extension

Single Dumbbell Squat and Press

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