About Lauren
My Philosophy
You are capable of achieving your goal if you choose to take responsibility for your body. Give yourself permission to succeed, and shift your mindset to a belief in your success.
Amazing thing about living life focused on your health; you are much better equipped to handle the stresses that everyday life throws your way. Take care of yourself first. The process may seem challenging, but you are worth the effort.
It is easy to get caught up in the ordinary, everyday, what you think is the ideal, or not be truthful with yourself in terms of your eating and exercising habits. Living inside a body that you are not comfortable with physically and mentally, will not help anyone find personal growth in their relationships, careers, self-esteem, spirituality, and on and on… and that is a high price to pay.
Love Yourself First So You Can
Live the Life of Your Dreams.
I feel happy and grateful for the life I have been given and the journey I am on. This journey has lead me to bring my knowledge to you. I have done the hard work, so that it will be easy for you to set goals and achieve the results you want. I have the focus, the intention, the strategies and the resources to support you.
I can share with you all my valuable personal fitness and nutrition tips and strategies. For more than a decade, I have researched and used them with my clients and myself, and have found them highly effective for creating ultimate body transformations.
Learn to stay focused, and have the best body you’ve ever had. I sincerely wish for you to live a life where your health comes first.
My Goal For You…
• Enjoy the body you always wanted
• Discover health and wellness as a rich and balanced part of your life
• Love the process… embrace the rewards
• Fill your life with purpose and learn to believe that what you want is possible
• Have a vision for your body and for the life of your dreams
My Achievements
- International Coach Academy, Certified Professional Coach, CPC
- Master Level NLP Practitioner
- Cooper National Certified Personal Fitness Trainer, CPT
- Cooper Certified Fitness Specialist For Older Adults
- Cooper Certified Coaching Healthy Behaviors
- Coaching in Functional Training, Boot Camps and Kettlebells
- The Maryland Institute College of Art, BFA Degree
- The Rochester Institute of Technology, MFA Degree
Are You Ready to Change Your
Body Forever?
I AM YOUR COACH!
I am glad to have Lauren in my life helping me improve my 54 year old body. With her help I have lost 28 pounds, have built muscle and tone and i am feeling energetic and healthy. It’s a continuous and slow process but it works!
