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Testimonials
Why do so many of us who want to be healthy, who want to eat right, who want to be at our ideal weight never get there?
Speaking for myself it always came down to not being sure what any of that really meant let alone how to get there.
What is “eating right”? (starchy carbs, fibrous carbs, protein, saturated fat, mono fat yikes!)
What is my ideal weight and how do I achieve it? Then how do I stay there?
What is a realistic weight goal and in what period of time?
Is there a healthy way to have all of this or is the “crash diet” my only hope? After all the crash diet works right? I get thinner….. but I don’t stay thinner.
I exercise for a few days and that feels good…but I don’t stick with it.
I try to buy and prepare “healthier” foods….for a week or two. All of my efforts fail because I lose interest.
Sound familiar?
In a short period of time with Lauren coaching, guiding and educating me in each of these categories I am well on my way to making this a life time reality. Why, what’s different?
Lauren has taught me to how to make wise food choices. Her program provides me with the knowledge of what I should be eating as well as a program to help me track my daily intake. The program helps me plan menus and shopping lists as well. I feel empowered to seek out good choices and I have the tools to keep me on track. It could not be more simple.
With Lauren’s workout/exercise expertise she has developed a workout program designed especially for me. This program uses my existing equipment and is personalized around the amount of time I have committed. Lauren customizes my workout and I am able to view and print it from the web site. The program makes it so easy. There are animated examples of every exercise as well as tips for doing them correctly. Again, I feel empowered. I have a customized program and I know I am properly doing each exercise.
In only 12 weeks I have:
Acquired the knowledge to plan and stick with a proper diet.
Learned to make this a lifestyle instead of a good idea
Made exercise and strength training a daily part of my life and I love the results
Learned to set achievable goals and monitor them
Dropped 2 dress sizes
Released 12 pounds (forever)
Decreased my body measurements in every area
Become empowered to make good choices about my health
With Lauren’s all encompassing program I have gained the resources I need to be all I want to be Lauren’s unique combination of knowledge, experience and coaching skill makes this is by far the best “ME” investment ever. I would encourage you to make it “yours” too.
Lynne Turner, Dallas, TexasConnect with Me
