Comments on: Are You Looking For A Fat Blasting Cardio Workout?

By: Fatal Fitness Mistakes and What You Can Do About Them | Your Partner For Change - Creating Wellness ... Inside and Out

Sun, 24 Jan 2010 23:23:07 +0000

[...] Just like increasing the weight load with strength training, when it comes to cardio, you need to increase both intensity (how hard) and duration (how long)… and vary the type of exercise. Check out this earlier post on how to do a fat-blasting cardio workout. [...]

By: 5 Exercise Tips to Get Rid of Belly Fat | Your Partner For Change - Creating Wellness ... Inside and Out

Sun, 13 Sep 2009 12:49:08 +0000

[...] 2- As for your cardio training, if your goal is to lose fat, your best choice is high intensity interval training (HIIT) rather than long steady paced cardio. If you need to know what this is, go back and look at an earlier blog post on how to do it: http://yourpartnerforchange.com/Lauren/exercise/are-you-looking-for-a-fat-blasting-cardio-workout/#m... [...]

By: Jinny

Jinny — Mon, 02 Mar 2009 05:06:09 +0000

Hi there,
yourpartnerforchange.com – da best. Keep it going!

Thanks
Jinny