Comments on: Five Fatal Fitness Mistakes and What You Can Do About Them http://yourpartnerforchange.com/Lauren/exercise/fatal-fitness-mistakes-and-what-you-can-do-about-them/ Lauren Miller, Wellness Coach Fri, 25 Nov 2011 21:54:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Five Fatal Fitness Mistakes--Part 2 | Your Partner For Change - Creating Wellness ... Inside and Out http://yourpartnerforchange.com/Lauren/exercise/fatal-fitness-mistakes-and-what-you-can-do-about-them/comment-page-1/#comment-944 Five Fatal Fitness Mistakes--Part 2 | Your Partner For Change - Creating Wellness ... Inside and Out Sat, 30 Jan 2010 00:48:11 +0000 http://yourpartnerforchange.com/Lauren/?p=621#comment-944 [...] As promised, here is part 2 if the Five Fatal Fitness Mistakes. These last two might surprise you. Personally, I think they are the most important of all. If you missed the first 3, click here: First 3 Fatal Fitness Mistakes [...] [...] As promised, here is part 2 if the Five Fatal Fitness Mistakes. These last two might surprise you. Personally, I think they are the most important of all. If you missed the first 3, click here: First 3 Fatal Fitness Mistakes [...]

]]> By: admin http://yourpartnerforchange.com/Lauren/exercise/fatal-fitness-mistakes-and-what-you-can-do-about-them/comment-page-1/#comment-943 admin Fri, 29 Jan 2010 23:54:31 +0000 http://yourpartnerforchange.com/Lauren/?p=621#comment-943 Sometimes you really do need an "in-between" size dumbbell or kettlebell depending on the exercise or rep range... doing as many as you can on the next weight up then finishing the set on the lighter weight is the next best thing. Glad this helped you Ellen. Happy New Year to you too! All the best! Sometimes you really do need an “in-between” size dumbbell or kettlebell depending on the exercise or rep range… doing as many as you can on the next weight up then finishing the set on the lighter weight is the next best thing. Glad this helped you Ellen. Happy New Year to you too! All the best!

]]> By: EllenG http://yourpartnerforchange.com/Lauren/exercise/fatal-fitness-mistakes-and-what-you-can-do-about-them/comment-page-1/#comment-942 EllenG Fri, 29 Jan 2010 18:50:50 +0000 http://yourpartnerforchange.com/Lauren/?p=621#comment-942 Lauren - Happy New Year! Just wanted to let you know that I really needed #1 -- I've been doing the Men's Health Spartacus workout and was hesitant to go up on weights because I knew I couldn't do a heavier weight for 1 minute at a time. This week I've added weight for 5 -10 repetitions then gone back down. Genius! Knowing that I only have to do a few makes it easier to add in the heavier weights. Thanks for the post. Lauren – Happy New Year!

Just wanted to let you know that I really needed #1 — I’ve been doing the Men’s Health Spartacus workout and was hesitant to go up on weights because I knew I couldn’t do a heavier weight for 1 minute at a time. This week I’ve added weight for 5 -10 repetitions then gone back down. Genius! Knowing that I only have to do a few makes it easier to add in the heavier weights. Thanks for the post.

]]>