How is your strength training?

Congratulations if you are already working out at the gym!

If you are doing aerobic exercising only, you are missing out on a major part of the fitness equation! 

Here are some of the benefits of strength training:

• Increase metabolic rate- the more lean muscle mass you have, the more calories you burn throughout the day.
• Improve and restore bone density… as powerful if not more than the drugs your doctor hands out.
• Increase lean muscle mass, muscle strength and power – you will feel the difference in almost any daily activity you do.
• Prevent injuries or rehabilitate an injury- the stronger you are, more sports and life related injuries can be avoided. When you strengthen the muscles surrounding an injured area, the quicker the healing process will be.
• Improve your balance and flexibility- this diminishes as you age, but you can reverse or stop it from happening with proper strength training.
• Improve Posture- most of the time poor posture is simply a matter of a weak core, you don’t have to go through life slouching.
• Feel and look better- Leaner and toned muscles make anyone feel better about their appearance, giving you more self esteem and self confidence.

Do you know what exercises to do when you go to the gym… or are you just doing the same routine over and over without any knowledge of how or what to do? EASY TO FOLLOW EXERCISES is a eBook that will guide you through your workout! There are just over 100 exercises with step by step directions and pictures, showing you proper form… all for less than half the price of a personal training session!