Quick Workout for You

If you could get the same fat burning results or better from a 20-30 minute cardio program as you could from one that takes an hour, which would you choose?

Twenty minutes of interval training feels much harder than a slow one hour walk on your treadmill while watching TV for sure.

With interval training you will probably breath harder, sweat more, and need to turn off the TV and focus, but worth the results if you are trying to burn fat!

What’s more, is you don’t need cardio machines to do cardio!

If you are short on time, can’t make it to the gym, have no equipment at home but want a quick effective workout…

…Below is a quick body-weight workout that will get your heart pumping and your fat burning! By the way these exercises came right out of my Women’s In-Home Workout e-Book that you see on the right.

Strength training workouts that use supersets which combine non-competing muscle groups back to back with no rest period in between will help sculpt your body and get you more results in less time… better than taking long walks for sure.

If you want me to personally design 4-week custom programs based on your own equipment (or lack of it), your specific physical needs, and schedule, just go to this link:
http://bestbodymakeover.com/virtual/
Choose the monthly or yearly option… and then the custom program!

By the way, don’t forget to register for the teleseminar this Thursday where I will be interviewed about how to achieve your fitness goals by Health and Wellness Coach, Danielle Zanzarov:
http://www.4healthinc.com/HealthWellnessinNoTimeTeleseminarSeries.aspx

Quick Workout you can do with no equipment or gym necessary!
1) 30 seconds of body weight squats immediately followed by 30 seconds of push-ups, rest 60 seconds and repeat 2 times.

2) 30 seconds of alternating forward touchdown lunges immediately followed by 30 seconds of mountain climbers, rest 60 seconds and repeat 2 times.

3) Finish with plank and side plank (20-second plank + 10-second side plank alternating sides, up to 8 rounds)