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This Will Improve Your Cardio Workout

Filed Under Exercise · Tagged:  

I wanted to share a tool with you that I find invaluable to my

workouts. It’s always there giving me that extra push.

 
 


 http://www.kettlebellinc.com/cmd.php?af=930502
 

In fact, it is absolutely the best little contraption I know!

Those of you who have trained with me in my boot camps know it well.

You have probably heard me talk about how interval training
is the most effective cardio workout for burning fat. If you don’t
remember it, please go back and read the blog post from Dec. 1st

where you can get your fat blasting cardio workout:

http://yourpartnerforchange.com/Lauren/?p=49

With the Gym-Boss Interval Timer you no longer have to be watching
the clock. It does it for you.

 
You can set it to beep or vibrate so you’ll know, even if your
ipod is blasting in your ears or if you’re outside running.

You can set it on 1 or 2 different intervals and it will keep
repeating in a continuous cycle, or you can set it manually as a
countdown timer.

You can also use it to do timed strength training intervals.

I promise you, if I can figure out how to use it… then it gets
the EASY seal of approval for the technically challenged.

And, if your memory is challenged, the directions are printed for you 
right on the back!

It’s yours right here, only $19.95, one of the best pieces of
exercise equipment you’ll ever own! Just click on the link, and you
will find it in the lower right hand corner.

 
 
Be well, and let me know how it works out!
Lauren
 
 
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March 8, 2009 by admin

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