Comments on: 30-Day Challenge Complete!

By: admin

admin — Mon, 20 Jul 2009 18:53:03 +0000

Yay Ellen!! You rock!!! I can feel the energy of all the readers here cheering you on!

By: EllenG

EllenG — Mon, 20 Jul 2009 18:45:12 +0000

Lauren -
Thanks for the much needed reframing! You are right. I am doing it and just thinking about it makes me make better decisions. Today marks the end of 30 days and I feel good about it. I exercised on days I normally wouldn’t have and I feel great about that. I journaled my food most days and that was good. On days that I didn’t journal I thought about what I was eating and whether I would be happy if I had to write it down — that right there stopped me from putting some things in my mouth. So…30 days. Done and something achieved! Looking forward to the next 30DC!

By: admin

admin — Wed, 15 Jul 2009 02:29:04 +0000

Hi Ellen, Let’s reframe that! How about: “I have completed 3/4 of the 30-day challenge to the best of my ability and each day I commit to this challenge I am healthier because I did it!”
*You’re still doing it (no quitting for this girl!)
*It works right now (Imagine if I only thought about doing it)
*You stayed publicly accountable (I’m fearless!)
*Just one week to go and I get to set a new challenge! (I’m unstoppable!)

By: EllenG

EllenG — Wed, 15 Jul 2009 01:32:35 +0000

Just checking in, late, on my 30 Day Challenge. I’m still doing it — although not perfectly I’m doing it and that works right now. Better to be doing something imperfectly — than doing nothing because I can’t be perfect. One week to go.

By: admin

admin — Tue, 14 Jul 2009 01:54:34 +0000

I loved when you joined me Janice… it is always more fun with company. I told a friend today it took a village to hold me accountable… I certainly did not want to let all my readers down!
Since you are in my boot camp… why not join me for my standing appointment this month… you’ll already be there … the plans have been made…

By: Janice Fagen

Janice Fagen — Mon, 13 Jul 2009 13:54:53 +0000

I enjoyed the few times I was able to join Lauren and envy the consistency she was able to achieve. That seems to be elusive for me, my life is too complicated or I am too lazy or a little of both. The lesson is that I must figure out a way, no matter what is going on in my life, to consistently excercise. Happy Birthday Lauren!