Comments on: First week of my 30-day Challenge http://yourpartnerforchange.com/Lauren/motivation/first-week-of-my-30-day-challenge/ Lauren Miller, Wellness Coach Fri, 25 Nov 2011 21:54:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: admin http://yourpartnerforchange.com/Lauren/motivation/first-week-of-my-30-day-challenge/comment-page-1/#comment-308 admin Sun, 21 Jun 2009 11:07:05 +0000 http://yourpartnerforchange.com/Lauren/?p=308#comment-308 Yes Janice, we both made discoveries... when the conditions are right you can better succeed. It is important to set up a success only environment. Also regarding the shoes, you don't always realize how worn out they are until you replace them. It is definitely something to keep track of. Yes Janice, we both made discoveries… when the conditions are right you can better succeed. It is important to set up a success only environment.

Also regarding the shoes, you don’t always realize how worn out they are until you replace them. It is definitely something to keep track of.

]]> By: Janice Fagen http://yourpartnerforchange.com/Lauren/motivation/first-week-of-my-30-day-challenge/comment-page-1/#comment-305 Janice Fagen Sun, 21 Jun 2009 04:01:35 +0000 http://yourpartnerforchange.com/Lauren/?p=308#comment-305 My second time out with Lauren did not go as well as the first even though I did make it through the five up and downs. I realize the reasons for this. I was still sore from the time before because my shoes are too old and worn out. I overslept and rushed to get ready and ate too close to the time of the work out and running. I felt full and sluggish. Finally, I forgot a water bottle. So, all this will be remedied for the next time, Tuesday. I will get up 30 minutes earlier, I will take water and I bought new running shoes. Preparation is very important to successful healthy living. My second time out with Lauren did not go as well as the first even though I did make it through the five up and downs. I realize the reasons for this. I was still sore from the time before because my shoes are too old and worn out. I overslept and rushed to get ready and ate too close to the time of the work out and running. I felt full and sluggish. Finally, I forgot a water bottle. So, all this will be remedied for the next time, Tuesday. I will get up 30 minutes earlier, I will take water and I bought new running shoes. Preparation is very important to successful healthy living.

]]> By: admin http://yourpartnerforchange.com/Lauren/motivation/first-week-of-my-30-day-challenge/comment-page-1/#comment-304 admin Sat, 20 Jun 2009 14:40:02 +0000 http://yourpartnerforchange.com/Lauren/?p=308#comment-304 Great Job Terry, you ARE off to a good start. Keep up with the rotator cuff PT, it may seem slow-going and boring, but like anything the consistency of doing it will pay off. Great Job Terry, you ARE off to a good start. Keep up with the rotator cuff PT, it may seem slow-going and boring, but like anything the consistency of doing it will pay off.

]]> By: TerrySA http://yourpartnerforchange.com/Lauren/motivation/first-week-of-my-30-day-challenge/comment-page-1/#comment-303 TerrySA Sat, 20 Jun 2009 11:56:40 +0000 http://yourpartnerforchange.com/Lauren/?p=308#comment-303 Well, I'm off to a good start at least. Made my 3 Jazzercise sessions for the week. Yea! I am really motivated to get back in shape and stay that way. Need it for mental and emotional health as much as for the physical side. As a side note, I injured my rotator cuff several months ago (just found out that this is why my shoulder kept hurting). The doctor has ordered PT which I plan to start next week. However, I have already seen great improvement this week just from the Jazz. routines. Another big incentive to keep with the program! Well, I’m off to a good start at least. Made my 3 Jazzercise sessions for the week. Yea! I am really motivated to get back in shape and stay that way. Need it for mental and emotional health as much as for the physical side. As a side note, I injured my rotator cuff several months ago (just found out that this is why my shoulder kept hurting). The doctor has ordered PT which I plan to start next week. However, I have already seen great improvement this week just from the Jazz. routines. Another big incentive to keep with the program!

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