New Year’s Resolutions

I want to thank everyone for all the kind wishes and positive
words I received over the year. I really love what I do and it is
extremely rewarding to know I have helped facilitate a change
that improved the quality of your life.

It is hard to believe that we are not only closing another year,
but a decade too!

For the first blog post of 2010, I would like to give you some
helpful tips to “master” the art of making New Year’s
Resolutions to create the outcomes you want.

First, consider a few questions:

1- Is your nutrition healthier than it was 10 years ago… or
even one year ago?

2- Have you been doing the same exercise routine year after
year but your body has shown no improvement?

3- Were you better off ten years ago in terms of your lifestyle?

Most people make resolutions. That is only the beginning.
Resolutions are the words you speak. They sound like great
ideas but they don’t really mean anything unless they are
accompanied with a plan of action.

Talk without action is only dreaming about a possibility…
and that’s a good start, because all actions begin with a
thought or a desire. When you make a commitment… and
make the appointment that is written in your schedule and
prioritized, guess what… you get it done, no kidding.

I am re-launching my New Year’s Resolution program from
last year at the same price with more added bonuses…
Because guess what, you will get it done, no kidding and
here’s why… it’s those tips I was going to tell you about…

http://bestbodymakeover.com/newyear/

1. Know what worked. It is important to identify all the
things that have worked well for you in the past. Commit
to them… do them consistently and more often.

2. Pay attention to what you learned. Whether you
reach your desired outcome or not, that knowledge is the
feedback that will help you advance. Then, you can speed
up your results each time around and not repeat the same
mistakes over and over again.

3. Have a plan in advance before you set your goal
rather than make it up as you go along. Without a plan you
will waste time. Setting a goal is just the start, achieving
your goal requires a consistent plan of action for both
training and nutrition.

4. Know what it will cost. Every goal has a cost… and it’s
not just about money. It can cost you time, it could cost
you a relationship, and it can cost you your health if you don’t
do it… Most of the costs lie outside your comfort zone. This
is probably what gets most people into trouble.

People don’t realistically think about the cost of what it will
take to achieve their goals. They are unwilling to pay the
price and quit at the first obstacle.

5. You are worth it, pay the price! That’s right… This may
be tough love but if it’s a goal you want, you need to suck it
up! This is your life and quite frankly you cannot put a price
on your health.

If you cannot honestly say you have improved your nutrition
or exercise habits over the past year or decade; then you can
make the next weeks, months, even decade ahead be different
that the last 10 by making a decision and a commitment to
change no matter what price.

Find out more about New Year’s resolutions and how you can
keep yours by clicking on this link:

http://bestbodymakeover.com/newyear/

You will discover everything you need to succeed: nutrition,
cardio training, strength training, and your motivation to do it
all. You will stay focused on the resolutions you make.

I will be customizing this program for you with personal
one-on-one attention. Nobody else gives you this kind of
support.

There is one catch… because it is important that I give you top
quality attention, it is very time intensive for me, I have to limit
this to 12 people.

As an added incentive to make 2010 a significant year of change
for you, grab this offer before January 6th, and save big time
for a limited time.

http://bestbodymakeover.com/newyear/

All the best in 2010!
Lauren