Testimonials

I am glad to have Lauren in my life helping me improve my 54 year old body. With her help I have lost 28 pounds, have built muscle and tone and i am feeling energetic and healthy. It’s a continuous and slow process but it works!

Janice Fagen, Dallas,Texas

I started working with Lauren because my health was failing and my Mother's health was on the worst decline I had ever experienced. If, I had not taken the route to get a personal trainer recommended by my physician and be lucky to have met Lauren, I probably would have been taking prescriptions to manage all the challenges. As my training progressed and the kind words of support from Lauren kept coming, I got stronger and have managed better with my Mother as well.

I am in the best health that I have been in over 20 years. My physician tells me to continue the awesome choices I have made. It is hard still to believe because I was a certain way for so long. The best thing I have ever done for myself is to take full responsibility and care for myself. I have been fortunate to make this my priority and have benefited in more ways that I can say. My goal now will always be proactive. And to top it off I have passed this life lesson to my Daughter, who is now making her lifestyle a healthier one as well. Lauren continues and will always be a part of my support system because she is doing what she loves and that is to help. I know that for a fact. She gave me the tools I needed to get me going and keep going. There is still so much to learn and I know she is the best there is and I am grateful she will always be there for me in the future.
Thank you!

Bina Domb, Dallas, Texas

I have been thinking about losing weight since my last child was born three years ago. I thought it would happen miraculously when I stopped nursing, but of course it didn’t. Instead, my weight seemed to be going up. Under Lauren’s coaching, I achieved my goal to lose weight. I lost 15 pounds in 12 weeks and I began exercising regularly and focusing not just the calories that I consumed, but on the full nutritional profile of my diet … was I getting enough protein? Was the mix of fat, carbohydrates and protein balanced? Was I getting all the vitamins I needed? Perhaps most remarkably, with her guidance I was able to continue to lose weight even after sustaining a serious knee injury skiing. Though I could no longer exercise at all, I achieved more than half my weight loss after the accident! It was particularly notable because I was quite upset about the injury and could easily have lost momentum but did not. One more thing, she was not my trainer, she was my coach and I achieved my goal with a weekly phone conversation from my home in Toronto, Canada to her phone in Dallas.


Karen Mayrand, Toronto, Canada

DECIDE + COMMITT + BELIEVE were the words that lead me to seek Lauren’s coaching services for my life-long struggling with weight loss. No matter how many diets I tried, I never managed to keep the weight off and always ended up feeling like a failure when I didn’t. But DECIDE + COMMITT + BELIEVE were the three magical words that helped me stay on course until I reached my objective.

Lauren’s gift of perception allowed me to see opportunities where I‘d only seen limitations and to perceive setbacks not as failure but as learning experiences. Being coached taught me how to take responsibility for my actions and regain control of my life, which is far greater than merely losing weight. Coaching with Lauren will give you the tools to reach your true goals and reinforce your capability to face of life’s challenges with pragmatic diligence.


Franzie Parraga, Toulouse, France

"The effects of coaching with Lauren have lasted even beyond the time that we spent together during our sessions. Her ability to be gently honest helped me to stop making excuses and actually DO what I had set out to achieve. I honestly feel that that I would not be as committed to living a healthy life if it were not for the continued encouragement and challenges presented to me by my coach."


Holly Amarandei, Grand Rapids, Michigan
Yummy Life

I was slow to act on Lauren's suggestion about logging in my food, but once I did, I lost 3 pounds the first week – and later the other 12 to reach my goal weight!
She taught me how thinking I was eating carefully was not the same as logging in every bite, every day and actually seeing the calories, proteins, carbs, and fats add up. The education about my own nutrition was eye-opening.
With her nutrition plan, I haven't been at all hungry, nor have I been craving sweets.


Lucy Freedman, Dallas, TX

Lauren has been my personal trainer for over a year, and although her
workouts have always been challenging, it was her coaching sessions that
really motivated me. She gave me the tools, support and feedback on how
to lose weight utilizing a good nutrition and exercise plan. She does
this in a gentle but firm way. I highly recommend her as a life coach!
She is terrific!


Beverly Broman, Dallas, TX

Lauren Miller is a fantastic personal trainer and has guided me and encouraged me to extend myself in ways that I would not have thought possible. The workouts are varied and never boring. I credit part of my losing 60 pounds to her encouragement and work with me. I highly recommend her. I really love her e-Books. I make up my workout, cut and paste because I STILL need the pictures, and off I go.

Gail Stolovitsky, Dallas, TX

Now that I have gotten both of your e-books for at home and gym workouts I feel these will be my exercise bibles for many years to come. So much to learn and not ever get bored! Yeah! Thank you. Can't wait to share and workout with my Daughter


Bina Domb, Dallas, Texas

I was skeptical about using an online training program but I found it to be really no trouble at all.
The program was not only easy to follow but thorough and well explained. I was completely surprised at how easy it is to navigate and understand even though I have no prior experience with this type of program.
The instructions were very appropriate for the equipment I own.
This is such a great way to work side by side with Lauren even though we are not in the same gym. Lauren designs the program, I report my results and she can monitor my progress online. Great!

Lynne Turner, Dallas, Texas