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Testimonials

avatarThe On-line training program is very easy to follow. Lauren is an awesome coach and I trust anything she gives me. From using Lauren's program I started to see results in less than 2 weeks. I am more toned and have more energy. I was surprised at how quick the results were. She targeted my problem areas and created a quick and easy program. Lauren's program kicked butt! You will get amazing results.

Michelle Perrone, New York, NY
Harvest Nutrients
Who knew a little ball with a handle could do such a workout!!!!

Thanks for the workout. Will print and keep handy.

Marcia Grossfeld, Plano, TX
In recent weeks I have experienced some discomfort mostly due to loss of flexibility and stress from working too many hours at a computer. Lauren has been my trainer and coach for a number of years and has been helpful providing me useful tools to help me keep in shape with less pain. One of the best tools has been the "stretching exercises e-book" with easy to follow exercises and good visuals that are helping strengthen the affected muscles. I use the plan every morning and occasionally again in the evening. I am so happy to have the booklet, along with Lauren's guidance and coaching, which have enabled me to continue to keep moving without using medication.

Marcia Grossfeld, Plano, TX
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Why do so many of us who want to be healthy, who want to eat right, who want to be at our ideal weight never get there?

Speaking for myself it always came down to not being sure what any of that really meant let alone how to get there.

What is “eating right”? (starchy carbs, fibrous carbs, protein, saturated fat, mono fat yikes!)

What is my ideal weight and how do I achieve it? Then how do I stay there?

What is a realistic weight goal and in what period of time?

Is there a healthy way to have all of this or is the “crash diet” my only hope? After all the crash diet works right? I get thinner….. but I don’t stay thinner.

I exercise for a few days and that feels good…but I don’t stick with it.

I try to buy and prepare “healthier” foods….for a week or two. All of my efforts fail because I lose interest.

Sound familiar?

In a short period of time with Lauren coaching, guiding and educating me in each of these categories I am well on my way to making this a life time reality. Why, what’s different?

Lauren has taught me to how to make wise food choices. Her program provides me with the knowledge of what I should be eating as well as a program to help me track my daily intake. The program helps me plan menus and shopping lists as well. I feel empowered to seek out good choices and I have the tools to keep me on track. It could not be more simple.

With Lauren’s workout/exercise expertise she has developed a workout program designed especially for me. This program uses my existing equipment and is personalized around the amount of time I have committed. Lauren customizes my workout and I am able to view and print it from the web site. The program makes it so easy. There are animated examples of every exercise as well as tips for doing them correctly. Again, I feel empowered. I have a customized program and I know I am properly doing each exercise.

In only 12 weeks I have:

Acquired the knowledge to plan and stick with a proper diet.

Learned to make this a lifestyle instead of a good idea

Made exercise and strength training a daily part of my life and I love the results

Learned to set achievable goals and monitor them

Dropped 2 dress sizes

Released 12 pounds (forever)

Decreased my body measurements in every area

Become empowered to make good choices about my health

With Lauren’s all encompassing program I have gained the resources I need to be all I want to be Lauren’s unique combination of knowledge, experience and coaching skill makes this is by far the best “ME” investment ever. I would encourage you to make it “yours” too.


Lynne Turner, Dallas, Texas
Early in 2006, after having bilateral total knee replacements I joined the gym. In order to select a personal trainer, I reviewed a number of resumes. Lauren’s experience with seniors and her formal training caused me to choose her as my trainer. We worked together until she left the gym. I am 81 and Lauren employed the exact amount of inspiration and the correct amount of activity to improve my physical condition without damage due to overwork.


Jerry Strug, Dallas, TX
avatarI was surprised that I was able to lose the weight I did in 12 weeks because it snuck up on me. Before I knew it, I had lost 23 lbs! I fully expect to continue to lose even more.

My previous habits were to overeat at night and not exercise. I ate a lot out of stress, and used food for comfort and relief. Now, I exercise a minimum of 4 times per week (5-6 days usually), I no longer feel that food has to calm me, I am very positive about how food fuels me and how exercise energizes! I do love it now! I feel I can do anything! I’m not as sluggish. And I’ve also noticed that I don’t eat as much.

The exercise programs Lauren made for me were appropriate. They were very challenging at first especially when I had to “figure” things out, but I did get the hang of it and do not fear weight training any more. I think it’s fun.

I think I have made life-style changes that will last but time will tell. I want to stay on track!

I have recommended Lauren’s services, coaching, on-line training program and eating guidelines to others, and I plan on continuing to do so!


Annie Daub
MakeRain, Inc.
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